Visual Therapy Handbook
Jiamei Yan & Yuxin Wang
Inspired by the high prevalence of mental disorders—currently affecting 1 in 8 people worldwide—our project explores the therapeutic potential of visual imagery in supporting individuals with emotional and mental health challenges. Modern life presents unique pressures, contributing to a significant rise in mental health issues. Through research, we found that visual techniques can play a meaningful role in therapeutic practices, particularly for Substance Use Disorders and Dissociative Disorders.
Our project focuses on creating two visually rich books, each offering guided visual techniques and exercises tailored to support individuals through various emotional and mental health challenges. These books aim to provide accessible, image-based tools that encourage individuals to explore, visualize, and manage their mental health in a supportive, imaginative space.
Substance use disorder refers to a pattern of drug or substance use that leads to significant distress or challenges in daily life. In this book, we incorporate visual exercises such as:
Dissociative disorders involve a disconnect between thoughts, memories, feelings, or identity. In this volume, we include imaginative exercises designed to foster inner safety, cooperation, and self-protection: